Wednesday 05.04.16


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


Back Squat

3 x 5

Notes: Find a weight that you can do all sets with one weight.

Partner WOD

4 RFT:

50 Calorie Row

30 Box Jump (24/20)

50 Push Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com