Wod's

Wednesday 05.03.17

Happy Birthday Earl Averill!

Announcements:

Congratulations to our April Committed Club Members!

Callie Brazil - 22
Danny Trujillo - 21
Diane Vinh - 20
Dustin Nguyen - 21
Haythem Husain - 22
Judy Ramirez - 23
Kurt Wagner - 20
Leo Nolivaiko - 20
Lupe Pena - 20
Margie Hausam - 23
Megan Remillard - 20
Melinda Petre - 27
Rachelle Moniz - 21
Yesenia Salceda - 20

Strength

Push Press

4 x 6

CrossFit WOD

FT:

21 - 15 - 9

Calorie Row

Burpee

KB Swing (70/53)

Med Ball Clean (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com