Wod's

Wednesday 05.01.19

Announcements:

1) This Saturday, May 4th we will be hosting at the gym a Texas Hold'em Poker Tournament @ 5pm. It is a $20 Cash Buy-In and $20 Cash Re-Buys. **If you buy in by TODAY, you will receive an extra 10 bonus chips to start out with!**

April Committed Club Members

Congratulations to:

Joe La (25)

Shruthi Brahmappa (25)

Judy Ramirez (23)

Diane Vinh (22)

Hugh Gozlou (21)

Ashish Prasad (20)

Benny Choi (20)

Jake Geringer (20)

Navin Narayanan (20)

Roger Farias (20)

Strength

Max Effort Front Squat

CrossFit WOD

FT:

200 m Run

2 Front Squats (165/110)

200 m Run

4 Front Squats (165/110)

200 m Run

6 Front Squats (165/110)

200 m Run

8 Front Squats (165/110)

200 m Run

10 Front Squats (165/110)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com