Wod's

Wednesday 04.29.15

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Happy Birthday Hailee King!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

Snatch Balance

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

CrossFit WOD

“Isabel”

FT:

30 Snatch (135/95)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com