Wod's

Wednesday 04.25.18

Happy Birthday Melinda Petre!

CrossFit WOD

3 RFT:

(25/18) Calorie Bike

100 Double Unders

(25/18) Calorie Row

200 m Sled Push

Rest 5 minutes

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com