Wod's

Wednesday 04.18.18

Happy Birthday Carley Evenson!

Happy Birthday Phillip Wendt!

Announcements:

1) Saturday, April 21st: 9:15am is our "Family & Friends" Day! Family and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.

Strength

Back Squat

3 x 5

CrossFit WOD

14 min Alternating EMOM of:

Odd min- (20/14) Calorie Row

Even min - Max Med Ball Squat Clean (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com