Wod's

Wednesday 04.17.19

Announcements:

1) Upcoming Closure on Sunday, April 21 for both Class at 9am and Yoga at 10am.

CrossFit WOD

18 min AMRAP of:

(21/15) Calorie Row

15 Strict Pull-Ups

15 DB Deadlift (50/35)

15 DB Front Squat (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com