Wod's

Wednesday 04.12.17

Announcements:


1) We will be closed this Sunday, April 16th!


Strength


Push Press


4 x 6


CrossFit WOD


7 minute AMRAP of:


Max Reps of Wallball (20/14)


(On the minute) 7 Deadlift (225/155)


Notes: At the call of "Go;" complete 7 deadlift. Any time remaining within that minute can be used to complete wallballs. Score is max reps of Wallball.





Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com