Wod's

Wednesday 04.11.18

Happy Birthday Rik Glover!

Happy Birthday Hugh Gozlou!

Strength

Deadlift

5 x 5

CrossFit WOD

12 min AMRAP of:

6 Strict Handstand Push-Ups

9 Deadlifts (225/155)

30 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com