Wod's

Wednesday 04.10.19

Announcements:

1) Reminder that our Saturday Class Schedule has Changed:

- 8am Strength & Conditioning Class

- 9am CrossFit Workout

-10am CrossCamp Conditioning Class

Strength

3 Front Squat

Build to a Heavy Set

CrossFit WOD

3 RFT:

10 Front Squats (185/125)

20 Chest to Bar Pull-Ups

50 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com