Wod's

Wednesday 04.08.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

Cleans

1 x 3 @ 70%

1 x 3 @ 75%

2 x 3 @ 80%

CrossFit WOD

9 min AMRAP of:

Handstand Push Ups

Pistols

Notes: You will perform 1 hspu, 1 pistol, then 2 hspu, 2 pistol, then 3 hspu, 3 pistol, 4 of each, etc. in an ascending ladder.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com