Wod's

Wednesday 04.05.17

Happy Birthday Cesar Tino!


Happy Birthday Michael Larios!


March's Committed Club


Josh DeSisto - 24


Leo Nolivaiko - 24


Yesenia Salceda - 20


Brittney Nolivaiko - 24


Dan O'Neill - 24


Bea Madavi - 23


Bunvandy Purcell - 20


Danny Trujillo - 22


David Langlois - 25


Diane Vinh - 25


Haythem Husain - 25


Jenni Ekstrom - 23


Kaavya Raman - 22


Liz Leyva -22


Luis Bautista - 20


Lupe Pena - 22


Melinda Petre - 25


Michael Larios - 21


Raquel Flyer - 21


Roger Farias - 22


CrossFit WOD


3 min AMRAP of:


3 Power Clean (135/95)


3 Front Squat


3 Push Jerk (135/95)


Rest 3 minutes


3 min AMRAP of:


3 Power Clean (155/105)


3 Front Squat


3 Push Jerk (155/105)


Rest 3 minutes


3 min AMRAP of:


3 Power Clean (185/125)


3 Front Squat


3 Push Jerk (185/125)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com