Happy Birthday Cecilia Lozoya!
Announcements:
1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.
CrossFit WOD
30-24-18-12-6 reps of:
Push Ups
15-12-9-6-3 reps of:
Deadlift (245/175)
30-24-18-12-6 reps of:
Toes to Bar
Posted on 04/03/2018 at 10:00 PM
