Wednesday 04.04.18

Happy Birthday Cecilia Lozoya!


1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

CrossFit WOD

30-24-18-12-6 reps of:

Push Ups

15-12-9-6-3 reps of:

Deadlift (245/175)

30-24-18-12-6 reps of:

Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com