Wod's

Wednesday 04.03.19

Announcements:

1) Upcoming Saturday Class Schedule Changes:

- 8am Strength & Conditioning Class

- 9am CrossFit Workout

-10am CrossCamp Conditioning Class

Strength

Every 2 minutes for 10 minutes of:

5-4-3-2-1

Push Jerk

CrossFit WOD

12 min AMRAP of:

60 Double Unders

30 Air Squats

15 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com