Wod's

Wednesday 04.01.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. Come out and support Coach Foster and our Leukemia & Lymphoma Society event This Saturday April 4th, 10am-3pm. Awesome Workout, Killer BBQ, Massage Station, DJ! Killer Raffle Prizes as well!

Use coupon code: cfimember
For a $20 discount

If you don’t want to do the workout, you can still pick the supporter option and get a Team T-Shirt!

Strength

Jerks

1 x 3 @ 70%

1 x 3 @ 75%

2 x 3 @ 80%

CrossFit WOD

3 RFT:

11 Box Jumps (24/20)

3 Power Cleans (225/155)

11 Handstand Push-Ups

then

800 m Run (cash out)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com