Wod's

Wednesday 03.28.18

Announcements:

1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

2) We will be CLOSED on Sunday, April 1st for Easter!

CrossFit WOD

Teams of 3

7 min AMRAP of:

50 Push Press (135/95)

50 Push Press (155/105)

Max Reps Push Press (185/135)

Rest 3 minutes

7 min AMRAP of:

50 Back Squats (155/105)

50 Back Squats (185/135)

Max Reps Back Squat (225/155)

Rest 3 minutes

7 min AMRAP of:

50 Hang Power Clean (135/95)

50 Hang Power Clean (155/105)

Max Reps Hang Power Clean (185/135)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com