Wod's

Wednesday 03.27.19

Happy Birthday Ari-Pekka Viitanen!

CrossFit WOD

5 min AMRAP of:

(50/35) Calorie Row (buy in)

12 Deadlift (185/135)

8 Box Jump Overs (24/20)

-Rest 5 minutes-

5 min AMRAP of:

(35/25) Calorie Row (buy in)

8 Deadlift (225/155)

8 Box Jump Overs (24/20)

-Rest 5 minutes-

5 min AMRAP of:

(20/15) Calorie Row (buy in)

4 Deadlift (245/165)

8 Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com