Wod's

Wednesday 03.21.18

Announcements:

1) The 2018 CrossFit Open 18.5 workout will be announced on Thursday at 5pm! On Friday, all morning & afternoon classes will be doing 18.5.

Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

16 min AMRAP of:

(18/15) Calorie Row

15 SDHP (95/65)

12 Burpee Box Jumps (24/20)

9 C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com