Wod's

Wednesday 03.20.19

Strength

Build to heavy set

3 Bench Press

CrossFit WOD

12 min AMRAP of:

40 Double Unders

20 Push-Ups

10 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com