Wod's

Wednesday 03.15.17

CrossFit WOD


5 minute AMRAP of:


2 rounds of:


5 Strict Pull-Ups


10 Push-Ups


15 Sit-Ups


50 Double Unders


Max Calorie Row (in the remaining time)


-Rest 5 minutes-


5 minute AMRAP of:


2 rounds of:


5 Strict Pull-Ups


10 Push-Ups


15 Sit-Ups


50 Double Unders


Max Calorie Row (in the remaining time)


-Rest 5 minutes-


5 minute AMRAP of:


2 rounds of:


5 Strict Pull-Ups


10 Push-Ups


15 Sit-Ups


50 Double Unders


Max Calorie Row (in the remaining time)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com