Wod's

Wednesday 03.14.18

Announcements:

1) The 2018 CrossFit Open 18.4 workout will be announced on Thursday at 5pm! On Friday, all morning & afternoon classes will be doing 18.4.

Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

4 RFT:

5 Deadlift (225/155)

7 Handstand Push-Ups

5 Deadlift (225/155)

7 C2B Pull-Ups

400 m Sandbag Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com