Wod's

Wednesday 03.13.19

Strength

Back Squat

5 x 5

CrossFit WOD

FT:

1000 m Row

50 Wallball (20/14)

30 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com