Wod's

Wednesday 03.08.17

Strength


Every 90 seconds for 9 minutes of:


1 Power Clean


1 Hang Squat Clean


CrossFit WOD


16 min EMOM of:


Minute 1: 15 SDHP (75/55)


Minute 2: 15 Wallball (20/14)


Minute 3: Max Calorie Bike


Minute 4: Rest

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com