Wod's

Strength

Every 90 seconds for 9 minutes of:

1 Power Clean

1 Hang Squat Clean

CrossFit WOD

16 min EMOM of:

Minute 1: 15 SDHP (75/55)

Minute 2: 15 Wallball (20/14)

Minute 3: Max Calorie Bike

Minute 4: Rest