Mar 07
Wednesday 03.08.17
Strength
Every 90 seconds for 9 minutes of:
1 Power Clean
1 Hang Squat Clean
CrossFit WOD
16 min EMOM of:
Minute 1: 15 SDHP (75/55)
Minute 2: 15 Wallball (20/14)
Minute 3: Max Calorie Bike
Minute 4: Rest
Posted on 03/07/2017 at 10:00:00 PM
