Wod's

Wednesday 03.06.19

Congrats to our February Committed Club Members!

- Jake Geringer (20)

- Jesus Cabrera (20)

- Ross Weitzberg (20)

- Navin Narayanan (21)

Strength

Build to Heavy

1 Overhead Squat

CrossFit WOD

3 RFT:

50 Double Unders

15 Overhead Squats (95/65)

10 Strict Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com