Wod's

Wednesday 03.01.17

CrossFit WOD


6 minute AMRAP of:


42 Double Unders


30 Wallball (20/14)


18 T2B


Rest 5 minutes


6 minute AMRAP of:


21 Double Unders


15 Wallball (20/14)


9 T2B

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com