Wod's

Wednesday 02.28.18

CrossFit WOD

5 min AMRAP of:

30 x 10 m Shuttle Sprints

In remaining time

3 Snatch (115/85)

6 Bar Facing Burpees

Rest 5 minutes

5 min AMRAP of:

30 x 10 m Shuttle Sprints

In remaining time

3 Snatch (115/85)

6 Bar Facing Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com