Wod's

Wednesday 02.27.19

Strength

3 Position Power Snatch

Build to Moderate

CrossFit WOD

FT:

50 Box Jump Overs (24/20)

40 Pull-Ups

30 Power Snatch (115/80)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com