Wod's

Wednesday 02.15.17

Announcements:


1) Sunday, February 19th: We will be closed


2) Registration is Live for the 2017 CrossFit Open! How many of our athletes will sign up for the open and join us in this fun, friendly competition? We want you to join us for Friday Night Lights and get to experience competition without the pressure that can be involved. STARTS FEBRUARY 23RD - MARCH 27TH....SIGN UP HERE


Strength


10 minutes to build to heavy


3 Front Squat


CrossFit WOD


FT:


50 Clean & Jerk (135/95)


At the top of every minute, complete 5 T2B; this includes the first minute - start with T2B




Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com