Wod's

Wednesday 02.13.19

Happy Birthday Troy Edwards!

CrossFit WOD

5 minute AMRAP of:

15-12-9

Toes to Bar

KB Deadlift (70/53)

In remaining time

Max Calorie Row

-Rest 5 minutes-

5 minute AMRAP of:

12-9-6

Toes to Bar

KB Deadlift (70/53)

In remaining time

Max Calorie Row

-Rest 5 minutes-

5 minute AMRAP of:

9-6-3

Toes to Bar

KB Deadlift (70/53)

In remaining time

Max Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com