Wednesday 02.11.15


1) Yoga will be cancelled for only this Saturday, February 14th as Sam will be out of town.

2) This Thursday, February 12th we will be hosting in house partner competition, “Love at the Asylum” throughout our normal class schedule. However, we will be running competitive style heats and judging during our evening classes at 4:30pm, 5:30pm, and 6:30pm classes. The winning partners will receive one $50 gift card to a restaurant. In order to qualify for the prize, your team must be comprised of one guy and one girl. You may bring in a friend (with experience) for this or be paired up with another athlete at the box. Just note that if we don’t have enough guy/girl combos and are paired up with a partner of the same gender that you will not qualify for the prize. Additionally all scores must be entered on WodTogether for both partners to qualify for the winning prize. If only one partner posts, you are disqualified for the winning prize.

2 rounds for time:
30 calorie Row
40 Burpees
50 Thrusters (45/35)
60 Abmat Sit-Ups
3) New Weekend Hours & Class Schedule will begin starting this weekend!

Saturday: Official Class starts at 10am. You must be stretched and ready to start your warm-up and workout at 10am. This will give you approximately 30 minutes after Yoga ends to get stretched out (if you didn’t attend Yoga), foam roll, or do mobility/stability work.
Sunday: New Open Gym hours are from 10am – 12pm.


12 min EMOM of:

4 Snatch @ 70%

12 Toes to Bar

CrossFit WOD

3 RFT:

30 KB Swings (70/53)

1 minute Plank Hold

Rest 1 minute

Notes: There will be a running clock for this workout.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com