Wod's

Wednesday 02.07.18

Announcements:

1) The 2018 CrossFit Open is coming....Get signed up today!

CrossFit WOD

5 RFT:

(20/15) Calorie Row

10 Thrusters (115/80)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com