Wod's

Wednesday 02.06.19

Announcements:

1) A Big Congrats to all of those that completed our January 1000 Burpee Challenge!

2) Are you ready for Seven days at the Asylum? The Valentine's Massacre Challenge for February starts this Friday, February 8th through Thursday, February 14th. You will be completing seven continuous days of workouts! Who is Committed?

CrossFit WOD

5 min AMRAP of:

15 Burpee over Bar

21 Power Clean (155/105)

(27/21) Calorie Row

- Rest 5 minutes -

5 min AMRAP of:

15 Burpee over Bar

21 Power Clean (135/95)

(27/21) Calorie Row

- Rest 5 minutes -

5 min AMRAP of:

15 Burpee over Bar

21 Power Clean (115/80)

(27/21) Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com