Wod's

Wednesday 02.04.15

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Announcements:

1) Come join us to get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday @ 7:30pm and every Saturday @ 8:15am

2) On Saturday, February 7th, Ruination CrossFit will be hosting their 3rd Annual Cupid’s Massacre where we have one team competing. The events start at 9am with the award ceremony being at 3:30pm. Come on out to cheer on Team Mr. & Mrs. Gainz (Brian Ellis & Stephanie Ellis).

Location: 5 Columbia, Aliso Viejo, CA 92656

CrossFit WOD

5 RFT:

10 Deadlifts (135/95)

10 Push Press (135/95)

10 Box Jumps (24/20)

400 m Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com