Wod's

Wednesday 01.31.18

Happy Birthday Curt Van Aken!

Announcements:

1) Saturday, February 3rd: Come on out to the Cupid's Massacre Competition at Ruination CrossFit to watch our athletes! Ryan Brill, Carley Evenson, Melinda Petre and Desmond Poulson will be competing and want you to cheer them on as they give their all.

2) The 2018 CrossFit Open is coming....Get signed up today!

Strength

12 min EMOM of:

1 Power Clean

1 Hang Squat Clean

Notes: Build to a heavy complex

CrossFit WOD

3 RFT:

15 Hang Power Cleans (115/80)

15 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com