Wod's

Wednesday 01.30.19

Announcements:

1) We are in the final two days of January for the Burpee Challenge. There is still plenty of time to get all 1,000 done so hold yourself, your buddy and classmate accountable for getting this challenge completed.

2) We are in Week 3 for the Nutrition Challenge! Let's continue to make those healthy choices and give our body all that it truly needs.

3) We have Yoga this upcoming Sunday @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!

Strength

5 x 2

Back Squat

Notes: 7 Second Decent; 3 Second Pause at Bottom.

CrossFit WOD

1-2-3-4-5-6-7-8-9-10 of:

DB Front Squat

30 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com