Wod's

Wednesday 01.25.17

Announcements:


1) THIS SATURDAY: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.


CrossFit WOD


3 Rounds of:


(minute 0-2) 20 Deadlifts (225/155)


(minute 2 -4) 20 Bar Facing Burpees


(minute 4-6) Max reps of Bar Muscle-Ups in 90 seconds

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com