Wod's

Wednesday 01.24.18

CrossFit WOD

5 min AMRAP of:

100 Double Unders (Buy In)

12 Front Squat (95/65)

4 Burpee Box Jump Overs (24/20)

-Rest 5 minutes

5 min AMRAP of:

100 Double Unders (Buy In)

8 Front Squat (115/80)

4 Burpee Box Jump Overs (24/20)

-Rest 5 minutes

5 min AMRAP of:

100 Double Unders (Buy In)

4 Front Squat (135/95)

4 Burpee Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com