Wod's

Wednesday 01.23.19

Announcements:

1) We are in the final two weeks of January for the Burpee Challenge. There is still plenty of time to get all 1,000 done so hold yourself, your buddy and classmate accountable for getting this challenge completed.

2) It's the start of Week 2 for the Nutrition Challenge! Let's continue to make those healthy choices and give our body all that it truly needs.

3) We have Yoga this upcoming Sunday @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!

CrossFit WOD

18 min AMRAP of:

50 Double Unders

3 Rounds of "Cindy"

5 Squat Clean (185/135)

Notes: 1 Round of "Cindy" is 5 pull-ups, 10 push-ups, 15 air squats

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com