Wod's

Wednesday 01.17.18

CrossFit WOD

"Marston"

20 min AMRAP of:

1 Deadlift (315/205)

10 Toes to Bar

15 Burpees over the Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com