Wod's

Wednesday 01.16.19

CrossFit WOD

In a 5 minute window:

50 Wallball (20/14)

In Remaining time AMRAP of:

12 Deadlift (185/135)

12 Bar Facing Burpee

-Rest 5 minutes-

In a 5 minute window:

35 Wallball (20/14)

In Remaining Time AMRAP of:

9 Deadlift (225/155)

9 Bar Facing Burpee

-Rest 5 minutes-

In a 5 minute window:

20 Wallball (20/14)

In Remaining Time AMRAP of:

6 Deadlift (275/185)

6 Bar Facing Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com