Happy Birthday Lorena Aceves!
Happy Birthday Dustin Nguyen!
Announcements:
1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. BYOB. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.
Strength
10 min to build to
3 Rep Heavy Thruster
CrossFit WOD
3 Rounds of:
(minute 0-2) 100 Double Unders
(minute 2-4) 25 Toes to Bar
(minute 4-6) 35 Wallball (20/14)
Notes: Non scored workout; Rotate every 2 minutes
Posted on 01/10/2017 at 10:00 PM
