Wod's

Announcements:

1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on Monday, January 8th thru January 10th.

The Nutrition Challenge will take place from January 15th and end on March 15th.

Strength

3 Position Snatch

Build to a Heavy Complex

CrossFit WOD

3 min AMRAP of:

(12/9) Calorie Bike/Row

12 Power Snatch (95/65)

Rest 3 minutes

3 min AMRAP of:

(12/9) Calorie Bike/Row

8 Power Snatch (115/80)

Rest 3 minutes

3 min AMRAP of:

(12/9) Calorie Bike/Row

4 Power Snatch (135/95)