Announcements:
1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on Monday, January 8th thru January 10th.
The Nutrition Challenge will take place from January 15th and end on March 15th.
Strength
3 Position Snatch
Build to a Heavy Complex
CrossFit WOD
3 min AMRAP of:
(12/9) Calorie Bike/Row
12 Power Snatch (95/65)
Rest 3 minutes
3 min AMRAP of:
(12/9) Calorie Bike/Row
8 Power Snatch (115/80)
Rest 3 minutes
3 min AMRAP of:
(12/9) Calorie Bike/Row
4 Power Snatch (135/95)
Posted on 01/09/2018 at 10:00 PM