Wod's

Wednesday 01.09.19

Announcements:

1) Be sure to sign up THIS week for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.

Strength

Build to a Heavy Complex

1 Pause Front Squat (3 sec)

1 Front Squat

CrossFit WOD

3 RFT:

10 Chest to Bar Pull-Ups

10 Front Squats (165/115)

10 Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com