Wod's

Wednesday 01.03.18

Announcements:

1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on January 8th thru January 12th.

The Nutrition Challenge will take place from January 15th and end on March 15th.

CrossFit WOD

5 Rounds on the 4:00 minute

30 Air Squats

200 m Run

7 Clean & Jerk (135/95)

Notes: Your slowest round is your score.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com