Wod's

Wednesday 01.02.19

Strength

6 min EMOM of:

Power Clean

3-3-2-2-1-1

CrossFit WOD

20 min AMRAP of:

(25/18) Calorie Row

50 Double Unders

then

3 Rounds of "The Chief"

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com