Wod's

Tuesday 12.30.14

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Happy Birthday Silje Okshom Arnoy!

Announcements:

1) This weeks Holiday Schedule Changes are as follows:

Wednesday: 6:00am, 7:00am, 8:00am, 9:00am, 12:30pm & 4:30pm
Thursday: CLOSED
Friday: Normal Hours
Saturday & Sunday: Normal Hours

Strength

1 Power Snatch + 1 Hang Snatch + 1 OHS

5 x 2 @ 75%

CrossFit WOD

FT:

75 Double Unders (buy in)

-then-

21-15-9

Deadlift (225/155)

HR Burpee Over the Bar

-then-

75 Double Unders (cash out)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com