Wod's

Tuesday 12.27.16

Happy Birthday Jenny Ruiz!


Announcements:


1) Holiday Schedule Changes:


- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.


- We will be CLOSED on Sunday, January 1st.


Strength


10 minute EMOM of:


2 Front Squat


Notes: Building in weight


CrossFit WOD


3 RFT:


500 m Row


12 Push Jerks (155/105)


15 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com