Wod's

Tuesday 12.26.17

Happy Birthday Luke Lerbakken!

Announcements:

- Sunday, December 31: CLOSED

- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY

Strength

10 minutes to build to

1 Overhead Squat

CrossFit WOD

20 min AMRAP of:

30 Alt. DB Snatch (50/35)

30 Box Jumps (24/20)

30 Wallball (20/14)

30 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com