Wod's

Tuesday 12.23.14

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Announcements:

1) This weeks Holiday Schedule Changes are as follows:

Monday & Tuesday: Normal Hours
Wednesday: 8am & 9am Classes Only
Thursday: CLOSED
Friday: 9am, 12:30pm, 4:30pm & 5:30pm Classes Only
Saturday & Sunday: Normal Hours

Strength

Snatch Deadlift + Snatch Pull + Snatch

7 x 1 @ 80%

CrossFit WOD

“Nicole”

20 min AMRAP of:

400 m Run

Max Pull-Ups

Notes: Your score is the total number of max reps for pull-ups.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com