Wod's

Tuesday 12.20.16

Happy Birthday Michelle Casas!


Happy Birthday Jaime Vejar!


Announcements:


1) Holiday Schedule Changes:


- We will temporarily be cancelling the 6:30pm class on Friday, December 23rd and Friday, December 30th.


- We will be CLOSED on Sunday, December 25th.


- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.


CrossFit WOD


"The Chief"


5 Rounds of:


3 minute AMRAP of:


3 Power Clean (135/95)


6 Push-Ups


9 Air Squat


Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com